In The Land Of Cotton

This past weekend, I got on a very small plane, along with Val, and headed down to the beautiful metropolis of Roanoke, Virginia, to celebrate Jeff’s 50th birthday.  Our trip started Thursday night after work, where we arrived and got some quality time with a young puppy named Simba.  Friday, the three of us worked remotely before heading out for dinner and to see the sights of Roanoke, which basically was The Roanoke Star and a grocery store.

Saturday, we headed out early to hike up Catawba Mountain to McAfee Knob.  With an elevation of 3,197 feet and a trail distance of approximately 4.4 miles, McAfee Knob is one of the highlights of the Appalachian Trail.  It took quite an effort on my part, and probably more time than we were planning, but the views from the top, not to mention the satisfaction of one of my traveling companions, were worth it.  The trip back down was a bit easier, thanks to a fire road, but a small stumble certainly made it interesting.

Sunday was spent relaxing and recovering from the strain of the previous day, until it was time to head back to the airport and fly home.

FB4: Week 25

A tremendous week, pulling in my second highest weekly total of the year and my second highest single day total of the year and all-time.  Things got off to a slow start on Sunday, where I managed a pedestrian 3200 steps.  Monday was a nice bounce back, coming in at over 9800 steps thanks to going back and forth between Willow and South.  Tuesday was another nice day, finishing just shy of 7900 steps.  Wednesday combined work, a trip out with IBM, and some last minute shopping to come in close to 11,000 steps.  Thursday improved on that, finishing over 11,500 steps, thanks to a trip to the airport after work to head to Virginia with Val.  Friday was a slow day, as we spent the day working in Jeff’s apartment before heading out at night.  Saturday was the big day of the week, as we hiked up to McAfee Knob in the Appalachian Mountains.  All told, the day ended with 27,278 steps, taking over second place since I started tracking steps 8 years ago.

Total steps: 74,769

Daily average: 10,681.3