The Obesity Code: Unlocking The Secrets Of Weight Loss – Jason Fung

In The Obesity Code, Dr. Jason Fung looks at the obesity epidemic in the United States and explains how the common thinking about nutrition and weight loss are wrong.  He examines multiple possible causes for weight gain and, at the end, potential ways to fight it.

I had seen some good reviews of this and, for obvious reasons, wanted to see what I could do to try and lose weight.  There was very little in here that I didn’t already know, and many of the points are hammered home multiple times to the point of ridiculousness, but there were some tips and tricks that I want to try.  Will they help?  They better, because I am in a bad place and nothing else is working for me.