Tag / Harvard

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Should I Even Worry About A 10,000 Step Club?

My world was very different four years ago, as I was finishing up my fifth year using a Fitbit.  I had just added 45 new 10,000 step days, my third best year to date, and, with upcoming trips to Boston and California already on the docket, things were looking good to add a good number more and add some new tales to this list of my Top 25 step days.  Then, the corona virus happened, the world basically shut down for the next year or so, and I stopped needing to leave the house.  I’ve worked from home since March of 2020, which theoretically gives me plenty of free time to go out for walks, but, in practice, leaves me homebound more often than not.  I managed just two 10,000 step days for the just completed ninth year of Fitbit usage, which is my worst total since I started this whole step tracking thing some thirteen odd years ago, leading to a total of 285 since I started keeping track back in 2011.  With that in mind, here’s the list of my Top 25 step days, which has now stayed static for four years.

1: 4/14/2018 – 27,470 steps

My best single day total is from my April 2017 trip to New York to see Angelina.  The day’s excursions included trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim Museum, and the Empire State Building.

2: 7/21/2018 – 27,278 steps

My July 2017 trip to Virginia, to hike up Catawba Mountain to McAfee Knob with Jeff and Val, fell just short of the top spot.

3: 6/6/2013 – 24,988 steps

2013’s trip to Disney World, which spent 5 years as my single day best, included excursions to both Epcot Center and the Magic Kingdom, and yes, falling 12 steps short of 25,000 still irks me.

4: 6/3/2019 – 24,665 steps

The first full day of 2019’s summer trip to Washington DC spent most of the day at the Smithsonian Zoo.

5: 8/8/2019 – 23,866 steps

Late in the summer of 2019, I spent two weeks in San Francisco for a work trip.   On my last full day, I went out after work, walking to Pier 39 and then back the other direction to Oracle Park to see the Giants take on the Phillies.  My totals would have been even higher, but I was dead tired and took an Uber back to the hotel after the game.

6: 3/18/2018 – 23,780 steps

My first day in Las Vegas for the 2017 IBM Think conference, the day’s totals include gallivanting around town, including a late night trip up to Caesar’s Palace from the MGM Grand to see Absinthe.

7: 10/24/2018 – 23,362 steps

My October 2018 trip to Boston to see Angelina for our birthday gives us our next entry.  While she was in class, I took tours of Fenway Park and Harvard, before meeting up with her for a late lunch and then heading to the airport for the trip home.

8: 3/22/2016 – 22,493 steps

My one-time second highest day took place during the ill-fated trip to Disney World in March of 2016.  The day’s excursion started at Hollywood Studios before heading over to Epcot Center with Jeff and Val.

9: 7/27/2013 – 20,592 steps

Still my highest total at home in the state of Illinois, the next entry comes thanks to the 2013 BTN 5K and a, for lack of a better word, misunderstanding about where I should be picked up after the race.

10: 12/29/2018 – 20,374 steps

We wrap up the top 10 with 2018’s trip to California and the trip to Disneyland to see Danny perform with the Lincoln-Way Marching Band.

11: 8/5/2017 – 20,218 steps

The next entry came in August of 2017 on the first day of my trip to Boston with Danny and Michael.  After landing in town, we traipsed to the Science Museum, a breakfast joint, our hotel, and, finally, Fenway Park.

12: 7/14/2017 – 20,208 steps

Down to #12 is my 2017 trip to Disney World, a one day journey with Angelina to celebrate her high school graduation. Continue reading →

by admin

Once Upon A Time There Was A 10,000 Step Club

My world was very different three years ago, as I was finishing up my fifth year using a Fitbit.  I had just added 45 new 10,000 step days, my third best year to date, and, with upcoming trips to Boston and California already on the docket, things were looking good to add a good number more and add some new tales to this list of my Top 25 step days.  Then, the corona virus happened, the world basically shut down for the next year or so, and I stopped needing to leave the house.  I’ve worked from home since March of 2020, which theoretically gives me plenty of free time to go out for walks, but, in practice, leaves me homebound more often than not.  All told, I managed only thirteen 10,000 step days for the just completed eighth year of Fitbit usage, which, granted, is better than the prior two years combined, and gives me a total of 283 since I started keeping track back in 2011.  With that in mind, here’s the list of my Top 25 step days, which has now stayed static for three years.

1: 4/14/2018 – 27,470 steps

My best single day total is from my April 2017 trip to New York to see Angelina.  The day’s excursions included trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim Museum, and the Empire State Building.

2: 7/21/2018 – 27,278 steps

My July 2017 trip to Virginia, to hike up Catawba Mountain to McAfee Knob with Jeff and Val, fell just short of the top spot.

3: 6/6/2013 – 24,988 steps

2013’s trip to Disney World, which spent 5 years as my single day best, included excursions to both Epcot Center and the Magic Kingdom, and yes, falling 12 steps short of 25,000 still irks me.

4: 6/3/2019 – 24,665 steps

The first full day of 2019’s summer trip to Washington DC spent most of the day at the Smithsonian Zoo.

5: 8/8/2019 – 23,866 steps

Late in the summer of 2019, I spent two weeks in San Francisco for a work trip.   On my last full day, I went out after work, walking to Pier 39 and then back the other direction to Oracle Park to see the Giants take on the Phillies.  My totals would have been even higher, but I was dead tired and took an Uber back to the hotel after the game.

6: 3/18/2018 – 23,780 steps

My first day in Las Vegas for the 2017 IBM Think conference, the day’s totals include gallivanting around town, including a late night trip up to Caesar’s Palace from the MGM Grand to see Absinthe.

7: 10/24/2018 – 23,362 steps

My October 2018 trip to Boston to see Angelina for our birthday gives us our next entry.  While she was in class, I took tours of Fenway Park and Harvard, before meeting up with her for a late lunch and then heading to the airport for the trip home.

8: 3/22/2016 – 22,493 steps

My one-time second highest day took place during the ill-fated trip to Disney World in March of 2016.  The day’s excursion started at Hollywood Studios before heading over to Epcot Center with Jeff and Val.

9: 7/27/2013 – 20,592 steps

Still my highest total at home in the state of Illinois, the next entry comes thanks to the 2013 BTN 5K and a, for lack of a better word, misunderstanding about where I should be picked up after the race.

10: 12/29/2018 – 20,374 steps

We wrap up the top 10 with 2018’s trip to California and the trip to Disneyland to see Danny perform with the Lincoln-Way Marching Band.

11: 8/5/2017 – 20,218 steps

The next entry came in August of 2017 on the first day of my trip to Boston with Danny and Michael.  After landing in town, we traipsed to the Science Museum, a breakfast joint, our hotel, and, finally, Fenway Park.

12: 7/14/2017 – 20,208 steps

Down to #12 is my 2017 trip to Disney World, a one day journey with Angelina to celebrate her high school graduation. Continue reading →

by admin

Travelling The 50 States – Massachusetts

Over my 48 years, I’ve done my fair share of travelling across these United States.  I thought it would be an interesting experiment go look back at those trips to each of the 31 states I have visited (62% isn’t bad, is it?) and see if, and when, I may be returning.  Working in alphabetical order, we continue today with the 6th state to be added to the Union: Massachusetts

State: Massachusetts
Joined the Union: 1788
Visits: 6

The Bay State has been a more recent travel destination, with all six visits coming within the past five years.  In what I’m sure is completely unrelated news, Angelina has been attending Boston University since 2018.  This visit total would have been at least one trip larger, as I had plans to bring Michael in April of 2020, but the whole pandemic thing kind of put the kibosh on that.

My first visit to Massachusetts came in August of 2017, when I took a weekend trip to Boston to see the White Sox take on the Red Sox with Danny and Michael.  We arrived in Boston on Saturday morning, heading straight from the airport to the Museum of Science, where we spent most of the morning.  After a quick breakfast, we headed to our hotel, which was located in the medical district.  We checked in and relaxed for a bit, before deciding on going for ice cream prior to heading to Fenway Park.

The game went about as you would expect.  With James Shields on the mound, the White Sox did not put up much of a fight.  We were sitting down the left field line, with a good view of the Green Monster.  The seats, which may or may not date back to the stadium’s opening in 1912, were not really designed for people well over 6 feet tall, so there was a lot of uncomfortable shifting as our knees were smooshed into the seats in front of us.

The next morning, we went out in search of breakfast once again before gathering up our belongings and checking out of the hotel.  Our first stop was just down the street, at Harvard Medical School, where we posed for pictures.  From there, we headed to Skywalk Boston, their version of the observation deck at Sears Tower.  It was only on the 50th floor, so the effect was a little different, but we did get to see the majority of the area.  From there, over to the harbor to see the Boston Tea Party museum.  The two-hour experience took us through the town meeting where the “attack” was planned, on to the boat to throw the tea in to the harbor, and then through a movie and other artifacts from one of the most famous events in American history.  From there, it was off to the airport for the flight back home.

My next trip came the following year, when I returned to Boston in late October to celebrate birthdays with Angelina.  I arrived on the Tuesday before our birthday, enjoying a brief tour of BU and a nice dinner at Fogo de Chao with Angelina before heading over to the House of Blues to see Garbage.  The next day I took a tour of Fenway Park prior to Game Two of the World Series, before heading out to Cambridge to look around Harvard before heading home.

Just over a month later, I returned to Boston with my mom to see Angelina’s first synchro competition on Cape Cod and an ice show by the BU Figure Skating Club, seeing many of the same BU sites as my last visit.

In October of 2019, I once again travelled to Boston to see Angelina for our birthday dinner.  Unbeknownst to me, she had suffered a concussion the day before, so she was busy for most of the day.  After chilling in the hotel for a bit, I headed over to campus for a late lunch before waiting for her at a protest I happened across, trying to stop hate monger Ben Shapiro from coming to campus for a speech.  After dinner, she headed back to her dorm to rest, and I left early the next morning to return home.

After a two-year hiatus thanks to COVID, my next trip to Boston came this past May for Angelina’s graduation.  Danny, Michael, and I flew out on Friday and spent Saturday sightseeing around Boston with the family.  Graduation was Sunday morning, which we topped off with a dinner out on Sunday night before heading home on Monday.

My most recent visit came earlier this month, as birthday celebrations were finally allowed to restart.  I arrived late on Friday night, and then spent Saturday with Angelina and Emily, including a trip to the Museum of Science and a return visit to Fogo de Chao.  Sunday morning. they picked me up from the hotel and drove me to the airport, bringing my latest visit to an end.

Will I return?  I have to say yes.

by admin

Book 34 (of 52) – The WEIRDest People In The World

The WEIRDest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous – Joseph Henrich

Ummm, yeah. Written by Harvard professor Joseph Henrich, The WEIRDest People in the World aims to explain the history and psychological variation of WEIRD (Western, Educated, Industrialized, Rich and Democratic) populations with approaches from cultural evolution and evolutionary psychology.  To make a very long story short, a lot of the shift can be traced back to the rise of the Roman Catholic church, which expanded through Europe and wiped out traditional clans and lifestyles.

While I enjoyed some of the ideas presented here and how our environment literally impacts our physiology, this information was presented in much more of a formal way than I usually prefer.  In fact, I wouldn’t be surprised to see this used as a textbook in some college course somewhere.  This academic approach impacted my ability to get through and enjoy the theses presented.

 

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Remember When There Was A 10,000 Step Club?

Things were a lot different two years ago, as I was finishing up my fifth year using a Fitbit.  I had just added 45 new 10,000 step days, my 3rd best year to date, and, with upcoming trips to Boston and California already on the docket, things were looking good to add a good number more and add some new tales to this list of my top 25 step days.  Then, the corona virus happened, and the world basically shut down for the next two years.  I’ve worked from home since March of 2020, which gives me a lot more free time, but also significantly cut down on my natural daily step totals.  All told, I managed only 5 10,000 step days for the just completed seventh year of Fitbit usage, which, granted, is better than last year and gives me a total of 270 since I started keeping track back in 2011.  With that in mind, here’s the list of my top 25 step days, which has stayed static for two years now.

1: 4/14/2018 – 27,470 steps

My best single day total is from my April 2017 trip to New York to see Angelina.  The day’s excursions included trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and the Empire State Building.

2: 7/21/2018 – 27,278 steps

My July 2017 trip to Virginia, to hike up Catawba Mountain to McAfee Knob with Jeff and Val, fell just short of the top spot.

3: 6/6/2013 – 24,988 steps

2013’s trip to Disney World, which spent 5 years as my single day best, included excursions to both Epcot Center and the Magic Kingdom, and yes, falling 12 steps short of 25,000 still irks me.

4: 6/3/2019 – 24,665 steps

The first full day of 2019’s summer trip to Washington DC spent most of the day at the Smithsonian Zoo.

5: 8/8/2019 – 23,866 steps

Late in the summer of 2019, I spent two weeks in San Francisco for a work trip.   On my last full day, I went out after work, walking to Pier 39 and then back the other direction to Oracle Park to see the Giants take on the Phillies.  My totals would have been even higher, but I was dead tired and took an Uber back to the hotel after the game.

6: 3/18/2018 – 23,780 steps

My first day in Las Vegas for the 2017 IBM Think conference, the day’s totals include gallivanting around town, including a late night trip up to Caesar’s Palace from the MGM Grand to see Absinthe.

7: 10/24/2018 – 23,362 steps

My October 2018 trip to Boston to see Angelina for our birthday gives us our next entry.  While she was in class, I took tours of Fenway Park and Harvard, before meeting up with her for a late lunch and then heading to the airport for the trip home.

8: 3/22/2016 – 22,493 steps

My one-time second highest day took place during the ill-fated trip to Disney World in March of 2016.  The day’s excursion started at Hollywood Studios before heading over to Epcot Center with Jeff and Val.

9: 7/27/2013 – 20,592 steps

Still my highest total at home in the state of Illinois, the next entry comes thanks to the 2013 BTN 5K and a, for lack of a better word, misunderstanding about where I should be picked up after the race.

10: 12/29/2018 – 20,374 steps

We wrap up the top 10 with 2018’s trip to California and the trip to Disneyland to see Danny perform with the Lincoln-Way Marching Band.

11: 8/5/2017 – 20,218 steps

The next entry came in August of 2017 on the first day of my trip to Boston with Danny and Michael.  After landing in town, we traipsed to the Science Museum, a breakfast joint, our hotel, and, finally, Fenway Park.

12: 7/14/2017 – 20,208 steps

Down to #12 is my 2017 trip to Disney World, a one day journey with Angelina to celebrate her high school graduation. Continue reading →

by admin

Locked Out Of The 10,000 Step Club

Things were a lot different a year ago, as I was finishing up my fifth year using a Fitbit.  I had just added 45 new 10,000 step days, my 3rd best year to date, and, with upcoming trips to Boston and California already on the docket, things were looking good to add a good number more and add some new tales to this list of my top 25 step days.  Then, the corona virus happened and the world basically shut down.  I worked from home for the remainder of the year, which gave me a lot more free time, but also significantly cut down on my daily step totals.  All told, I managed only 3 10,000 step days for the just completed sixth year of Fitbit usage, which came to an end last week.  Just for giggles, here’s a duplication of last year’s top 25 step days, since nothing has changed over the past year.

1: 4/14/2018 – 27,470 steps

My best single day total is from my April 2017 trip to New York to see Angelina.  The day’s excursions included trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and the Empire State Building.

2: 7/21/2018 – 27,278 steps

My July 2017 trip to Virginia, to hike up Catawba Mountain to McAfee Knob with Jeff and Val, fell just short of the top spot.

3: 6/6/2013 – 24,988 steps

2013’s trip to Disney World, which spent 5 years as my single day best, included excursions to both Epcot Center and the Magic Kingdom, and yes, falling 12 steps short of 25,000 still irks me.

4: 6/3/2019 – 24,665 steps

The first full day of 2019’s summer trip to Washington DC spent most of the day at the Smithsonian Zoo.

5: 8/8/2019 – 23,866 steps

Late in the summer of 2019, I spent two weeks in San Francisco for a work trip.   On my last full day, I went out after work, walking to Pier 39 and then back the other direction to Oracle Park to see the Giants take on the Phillies.  My totals would have been even higher, but I was dead tired and took an Uber back to the hotel after the game.

6: 3/18/2018 – 23,780 steps

My first day in Las Vegas for the 2017 IBM Think conference, the day’s totals include gallivanting around town, including a late night trip up to Caesar’s Palace from the MGM Grand to see Absinthe.

7: 10/24/2018 – 23,362 steps

My October 2018 trip to Boston to see Angelina for our birthday gives us our next entry.  While she was in class, I took tours of Fenway Park and Harvard, before meeting up with her for a late lunch and then heading to the airport for the trip home.

8: 3/22/2016 – 22,493 steps

My one-time second highest day took place during the ill-fated trip to Disney World in March of 2016.  The day’s excursion started at Hollywood Studios before heading over to Epcot Center with Jeff and Val.

9: 7/27/2013 – 20,592 steps

Still my highest total at home in the state of Illinois, the next entry comes thanks to the 2013 BTN 5K and a, for lack of a better word, misunderstanding about where I should be picked up after the race.

10: 12/29/2018 – 20,374 steps

We wrap up the top 10 with 2018’s trip to California and the trip to Disneyland to see Danny perform with the Lincoln-Way Marching Band.

11: 8/5/2017 – 20,218 steps

The next entry came in August of 2017 on the first day of my trip to Boston with Danny and Michael.  After landing in town, we traipsed to the Science Museum, a breakfast joint, our hotel, and, finally, Fenway Park.

12: 7/14/2017 – 20,208 steps

Down to #12 is my 2017 trip to Disney World, a one day journey with Angelina to celebrate her high school graduation. Continue reading →

by admin

The 10,000 Step Club – 2020 Edition

Last year, as I was finishing up my fourth year with the Fitbit, I took my last look at my 25 best step days since I first started tracking my steps way back in July of 2011.  At the time, I had surpassed the 10,000 step plateau 217 times.  In the past year, I have managed to add an additional 45 occurrences, my 3rd best year to date, for a total of 262.  With my fifth year using the Fitbit coming to an end last week, I thought it would be appropriate to take a new look at my top 25 step days over the past 8 1/2 years, featuring only 3 new entries.

1: 4/14/2018 – 27,470 steps

My best single day total is from my April 2017 trip to New York to see Angelina.  The day’s excursions included trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and the Empire State Building.

2: 7/21/2018 – 27,278 steps

My July 2017 trip to Virginia, to hike up Catawba Mountain to McAfee Knob with Jeff and Val, fell just short of the top spot.

3: 6/6/2013 – 24,988 steps

2013’s trip to Disney World, which spent 5 years as my single day best, included excursions to both Epcot Center and the Magic Kingdom, and yes, falling 12 steps short of 25,000 still irks me.

4: 6/3/2019 – 24,665 steps

The first new entry comes thanks to last summer’s trip to Washington DC, and the day spent at the Smithsonian Zoo.

5: 8/8/2019 – 23,866 steps

The second new entry is from last summer’s work trip out to San Francisco and the day I walked to Pier 39 and then back to Oracle Park to see the Giants take on the Phillies.  It would have been even higher but I was dead tired and took an Uber back to the hotel after the game.

6: 3/18/2018 – 23,780 steps

Dropping out of the top 5 after only 1 year is my first day in Las Vegas for the 2017 IBM Think conference.  The day’s totals include gallivanting around town, including a trip up to Caesar’s Palace from the MGM Grand to see Absinthe.

7: 10/24/2018 – 23,362 steps

My October 2018 trip to Boston to see Angelina for our birthday gives us our next entry.  While she was in class, I took tours of Fenway Park and Harvard, before meeting up with her for a late lunch and then heading to the airport for the trip home.

8: 3/22/2016 – 22,493 steps

My one-time second highest day took place during the ill-fated trip to Disney World in March of 2016.  The day’s excursion started at Hollywood Studios before heading over to Epcot Center with Jeff and Val.

9: 7/27/2013 – 20,592 steps

Still my highest total at home in the state of Illinois, the next entry comes thanks to the 2013 BTN 5K and a, for lack of a better word, misunderstanding about where I should be picked up after the race.

10: 12/29/2018 – 20,374 steps

We wrap up the top 10 with 2018’s trip to California and the trip to Disneyland to see Danny perform with the Lincoln-Way Marching Band.

11: 8/5/2017 – 20,218 steps

The next entry came in August of 2017 on the first day of my trip to Boston with Danny and Michael.  After landing in town, we traipsed to the Science Museum, a breakfast joint, our hotel, and, finally, Fenway Park.

12: 7/14/2017 – 20,208 steps

Down to #12 is my 2017 trip to Disney World, a one day journey with Angelina to celebrate her high school graduation. Continue reading →

by admin

The Still Growing 10,000 Step Club

Last year, as I was finishing up my third year with the Fitbit, I took my last look at the top 25 step days I’ve had since I first started tracking my steps way back in July of 2011.  At the time, I had surpassed the 10,000 step plateau 165 times.  In the past year, I have managed to add an additional 52 occurrences, my best year to date, for a total of 218.  With my fourth year using the Fitbit coming to an end last week, I thought it would be appropriate to take a new look at my top 25 step days over the past 7 1/2 years, featuring 10 new entries.

1: 4/14/2018 – 27,470 steps

My best single day total is our first new entry, coming this past April during a trip to New York to see Angelina.  The day’s excursions included trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and the Empire State Building.

2: 7/21/2018 – 27,278 steps

Another new entry, from July’s trip to Virginia, fell just short of the top spot, thanks to a hike up Catawba Mountain to McAfee Knob with Jeff and Val.

3: 6/6/2013 – 24,988 steps

After 5 years as my single day best, 2013’s trip to Disney World falls down two spots.  The day’s excursion to both Epcot Center and the Magic Kingdom ended up with a total of approximately 12.5 miles.

4: 3/18/2018 – 23,780 steps

The third new entry comes from last spring’s trip to Las Vegas for the IBM Think conference.  The day’s totals include gallivanting around town, including a trip up to Caesar’s Palace from the MGM Grand to see Absinthe.

5: 10/24/2018 – 23,362 steps

We round out the top 5 with the fourth new entry, from last fall’s trip to Boston to see Angelina for our birthday.  While she was in class, I took tours of Fenway Park and Harvard, before meeting up with her for a late lunch and then heading to the airport for the trip home.

6: 3/22/2016 – 22,493 steps

My former second highest day took place during the ill-fated trip to Disney World in March of 2016.  The day’s excursion started at Hollywood Studios before heading over to Epcot Center with Jeff and Val.

7: 7/27/2013 – 20,592 steps

My now seventh highest total, and my highest at home in the state of Illinois, came thanks to the BTN 5K and a, for lack of a better word, misunderstanding about where I should be picked up after the race.

8: 12/29/2018 – 20,374 steps

The eighth highest entry, and fifth new entry, took place just over a month ago and the trip to Disneyland to see Danny perform with the Lincoln-Way Marching Band.

9: 8/5/2017 – 20,218 steps

The ninth highest entry came in August of 2017 on the first day of my trip to Boston with Danny and Michael.  After landing in town, we traipsed to the Science Museum, a breakfast joint, our hotel, and, finally, Fenway Park.

10: 7/14/2017 – 20,208 steps

We wrap up the top 10 with another trip to Disney World, this time a one day journey with Angelina to celebrate her high school graduation. Continue reading →

by admin

2018: The Year In Travel

As I arrive home from California, I thought it would be nice to look back at the many trips I took last year.  Things got started in March, when I headed out to Las Vegas for the IBM Think conference.  Along the way, I took in a show, Absinthe, at Caesar’s Palace, a Barenaked Ladies concert at Mandalay Bay, and a show by The Chainsmokers at MGM Grand, where I was staying.

Following the conference, I took a detour to Phoenix for a long weekend, where I took in some Cactus League action at Camelback Ranch and Peoria Sports Complex, seeing the White Sox, Cubs, and Mariners (twice!).  I also enjoyed a trip to the slot canyons and Horseshoe Bend in Page, followed by a quick trip to the Grand Canyon.

About a month later, I took a short weekend trip to New York.  Danny, Michael, and I flew to New York on a Friday night, where we met up with Angelina and had dinner with the family she was nannying for.  Saturday was a glorious spring day, spent sight seeing at the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and the Empire State Building.  Sunday was spent at the Lyric Theatre, watching both parts of Harry Potter and the Cursed Child, before heading home early Monday morning.

My next trip came at the end of July, as Val and I headed down to Roanoke, Virginia, to celebrate Jeff’s 50th birthday.  After a day of “work”, the highlight of the trip was Saturday’s hike up Catawba Mountain to McAfee Knob.  Sunday was spent recovering, before heading home.

I spent most of September in Europe, starting with a week in Belfast, Northern Ireland.  Aside from work, there was a trip to Castle Ward in to look at Game of Thrones filming locations, a hockey game featuring the Belfast Giants, a trip to the Ulster American Folk Park and a nip across the border to the wonderful town of Muff in Ireland, and a Black Cab tour of locations in Belfast related to the Troubles. Continue reading →

by admin

FB4: Week 39

A hugely successful week, thanks to a couple of trips out of town.  Things got off to a slow start on Sunday, finishing just a step shy of 2650 steps.  Monday picked back up, coming in at nearly 8000 steps.  Tuesday I headed off to Boston, where dinner with Angelina and a Garbage concert put me just over 19,300 steps.  Wednesday was even better, thanks to a tour of Fenway Park prior to game 2 of the World Series and a trip to Harvard which put me over 23,300 steps.  Thursday was back to work, where I managed to just eke past 7000 steps.  Friday was more of the same, with only 17 steps less than the day before.  Saturday we traveled down to St. Louis for a band competition, where walking around town on my birthday left me at over 9700 steps.

Total steps: 77,172

Daily average: 11,024.6