Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones – James Clear

In Atomic Habits, James Clear provides the tips and tools on how to successfully set up new habits or to stop existing bad ones.  He provides plenty of examples of how making small, manageable changes can lead to large results, especially when those habits are stacked on top of each other.

At the end of the day, there’s nothing new here.  But, he does give some good hints and tricks on how to implement these small changes so that they are more likely to stick.  Anyone who has looked at my step results over the past two years can tell you that getting good intentions to stick is an area where I could use some improvement.