{"id":7313,"date":"2014-12-28T04:47:54","date_gmt":"2014-12-28T10:47:54","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=7313"},"modified":"2014-12-23T14:55:33","modified_gmt":"2014-12-23T20:55:33","slug":"gf4-week-24","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2014\/12\/gf4-week-24\/","title":{"rendered":"GF4 &#8211; Week 24"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7318\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week24.jpg\" alt=\"Y4Week24\" width=\"600\" height=\"404\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week24.jpg 600w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week24-300x202.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>My first full week of vacation got off to a decent start Monday, Tuesday, and Wednesday all coming in over the 5500 step mark. \u00a0From there, the rest of the week cratered, as Thursday and Friday fell off precipitously and the weekend, as per the recent norm, were horrible, as I didn&#8217;t even leave the house each day.<\/p>\n<p>Total steps: 28,120<\/p>\n<p>Daily average: 4017.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My first full week of vacation got off to a decent start Monday, Tuesday, and Wednesday all coming in over the 5500 step mark. \u00a0From there, the rest of the week cratered, as Thursday and Friday fell off precipitously and the weekend, as per the recent norm, were horrible, as I didn&#8217;t even leave the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732],"class_list":["post-7313","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=7313"}],"version-history":[{"count":3,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7313\/revisions"}],"predecessor-version":[{"id":7320,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7313\/revisions\/7320"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=7313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=7313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=7313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}