{"id":6487,"date":"2014-08-05T09:34:06","date_gmt":"2014-08-05T15:34:06","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6487"},"modified":"2014-08-04T18:52:49","modified_gmt":"2014-08-05T00:52:49","slug":"gf4-week-4","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2014\/08\/gf4-week-4\/","title":{"rendered":"GF4 &#8211; Week 4"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/08\/Y4Week4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6521\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/08\/Y4Week4.jpg\" alt=\"Y4Week4\" width=\"600\" height=\"402\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/08\/Y4Week4.jpg 600w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/08\/Y4Week4-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>A somewhat disappointing week, with 3 days under 4000 steps but the other 4 over 6000. \u00a0Meetings caused Wednesday&#8217;s total to be bad, while the weekend was kept down thanks to unfortunate trips to US Cellular Field to watch bad baseball.<\/p>\n<p>Total steps: 39,040<\/p>\n<p>Daily average: 5577.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A somewhat disappointing week, with 3 days under 4000 steps but the other 4 over 6000. \u00a0Meetings caused Wednesday&#8217;s total to be bad, while the weekend was kept down thanks to unfortunate trips to US Cellular Field to watch bad baseball. Total steps: 39,040 Daily average: 5577.1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,596,551],"class_list":["post-6487","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-us-cellular-field","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6487"}],"version-history":[{"count":3,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6487\/revisions"}],"predecessor-version":[{"id":6523,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6487\/revisions\/6523"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}