{"id":4685,"date":"2013-10-15T09:14:21","date_gmt":"2013-10-15T15:14:21","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4685"},"modified":"2013-10-14T19:04:13","modified_gmt":"2013-10-15T01:04:13","slug":"globalfit-iii-week-14","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2013\/10\/globalfit-iii-week-14\/","title":{"rendered":"GlobalFit III: Week 14"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4701\" alt=\"Y3Week14\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week14.jpg\" width=\"438\" height=\"335\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week14.jpg 438w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week14-300x229.jpg 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/a>The week started up north as Keith Longwell&#8217;s bachelor party continued. \u00a0Most of Sunday was spent driving home, which explains the low total. \u00a0Monday was a day off from work, which makes the day&#8217;s total pretty decent. \u00a0The rest of the work week was pretty uneventful. \u00a0Saturday saw the delivery of my new bedroom set, which meant a lot of going back and forth while moving things from the old dressers to the new ones.<\/p>\n<p>Total steps: 34,428<\/p>\n<p>Weekly average: 4918.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The week started up north as Keith Longwell&#8217;s bachelor party continued. \u00a0Most of Sunday was spent driving home, which explains the low total. \u00a0Monday was a day off from work, which makes the day&#8217;s total pretty decent. \u00a0The rest of the work week was pretty uneventful. \u00a0Saturday saw the delivery of my new bedroom set, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,4049,551],"class_list":["post-4685","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-keith-longwell","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4685"}],"version-history":[{"count":3,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4685\/revisions"}],"predecessor-version":[{"id":4703,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4685\/revisions\/4703"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}