{"id":4587,"date":"2013-10-02T07:07:33","date_gmt":"2013-10-02T13:07:33","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4587"},"modified":"2013-09-23T19:36:40","modified_gmt":"2013-09-24T01:36:40","slug":"globalfit-iii-week-11","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2013\/10\/globalfit-iii-week-11\/","title":{"rendered":"GlobalFit III: Week 11"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4650\" alt=\"Y3Week11\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week11.jpg\" width=\"441\" height=\"338\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week11.jpg 441w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week11-300x229.jpg 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/a>Well, what a schizophrenic week we have here, with a pretty decent work week surrounded by weekend days where we don&#8217;t even break the 1000 step mark. \u00a0Sunday was supposed to include a trip to the local ballpark, \u00a0but a rainstorm kept me inside all day. \u00a0The work week actually turned out to be pretty decent, with every day but Friday making it over the 5000 step plateau. \u00a0Friday&#8217;s total included a trip to the mall to hit the Apple Store and pick up the new iPhone. \u00a0Saturday&#8217;s low total can be attributed to me spending most of the morning setting up the new phone.<\/p>\n<p>Total steps: 29,932<\/p>\n<p>Weekly average: 4276<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, what a schizophrenic week we have here, with a pretty decent work week surrounded by weekend days where we don&#8217;t even break the 1000 step mark. \u00a0Sunday was supposed to include a trip to the local ballpark, \u00a0but a rainstorm kept me inside all day. \u00a0The work week actually turned out to be pretty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[3841,732,1358,551],"class_list":["post-4587","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-apple-store","tag-globalfit","tag-iphone","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4587"}],"version-history":[{"count":3,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4587\/revisions"}],"predecessor-version":[{"id":4652,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4587\/revisions\/4652"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}