{"id":22593,"date":"2025-03-09T14:08:55","date_gmt":"2025-03-09T20:08:55","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=22593"},"modified":"2025-03-09T14:08:55","modified_gmt":"2025-03-09T20:08:55","slug":"fitbit-xi-week-7","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2025\/03\/fitbit-xi-week-7\/","title":{"rendered":"Fitbit XI \u2013 Week 7"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2025\/03\/fb11_week7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22594\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2025\/03\/fb11_week7.jpg\" alt=\"\" width=\"590\" height=\"368\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2025\/03\/fb11_week7.jpg 590w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2025\/03\/fb11_week7-300x187.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>A rough week of meetings led to a down week.\u00a0 The week started slow as Sunday needed another 19 steps just to get to 3900.\u00a0 Monday was even worse, dropping down to 3600 steps.\u00a0 Tuesday saw a slight improvement, going back up to 3800 steps.\u00a0 Wednesday was easily the worst day of the week, falling 11 steps shy of 2600.\u00a0 A bounce back on Thursday pushed me back up to 3600 steps.\u00a0 An addition 12 steps on Friday would have put me at 4400, my highest total of the week.\u00a0 A trip for a haircut on Saturday ended the week on a highish note, coming in with 4300 steps.<\/p>\n<p>Total steps: 26,227<\/p>\n<p>Daily average: 3746.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A rough week of meetings led to a down week.\u00a0 The week started slow as Sunday needed another 19 steps just to get to 3900.\u00a0 Monday was even worse, dropping down to 3600 steps.\u00a0 Tuesday saw a slight improvement, going back up to 3800 steps.\u00a0 Wednesday was easily the worst day of the week, falling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-22593","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=22593"}],"version-history":[{"count":1,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22593\/revisions"}],"predecessor-version":[{"id":22595,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22593\/revisions\/22595"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=22593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=22593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=22593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}