{"id":22318,"date":"2024-12-27T01:52:53","date_gmt":"2024-12-27T07:52:53","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=22318"},"modified":"2024-12-26T13:28:55","modified_gmt":"2024-12-26T19:28:55","slug":"fb10-week-48","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2024\/12\/fb10-week-48\/","title":{"rendered":"FB10: Week 48"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/12\/fb10_week48.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22319\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/12\/fb10_week48.jpg\" alt=\"\" width=\"590\" height=\"357\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/12\/fb10_week48.jpg 590w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/12\/fb10_week48-300x182.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>The first full week of my year-end vacation helped push me back above the elusive 30,000 plateau.\u00a0 Sunday got the week off to a good start, finishing with 5000 steps.\u00a0 An additional 51 steps on Monday gave me another 5000-step day.\u00a0 Tuesday led to my best day of the week, coming in over 5500 steps.\u00a0 A drop on Wednesday pushed my down to 4200 steps.\u00a0 Another drop on Thursday left me with just 4100 steps.\u00a0 A nice bounce-back on Friday pushed me back up to 4900 steps.\u00a0 A dip on Saturday left me 36 steps away from 3200, my lowest total of the week.<\/p>\n<p>Total steps: 32,046<\/p>\n<p>Daily average: 4578<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first full week of my year-end vacation helped push me back above the elusive 30,000 plateau.\u00a0 Sunday got the week off to a good start, finishing with 5000 steps.\u00a0 An additional 51 steps on Monday gave me another 5000-step day.\u00a0 Tuesday led to my best day of the week, coming in over 5500 steps.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199],"class_list":["post-22318","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=22318"}],"version-history":[{"count":1,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22318\/revisions"}],"predecessor-version":[{"id":22320,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22318\/revisions\/22320"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=22318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=22318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=22318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}