{"id":21627,"date":"2024-07-09T07:41:23","date_gmt":"2024-07-09T13:41:23","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=21627"},"modified":"2024-07-09T17:25:31","modified_gmt":"2024-07-09T23:25:31","slug":"fb10-week-24","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2024\/07\/fb10-week-24\/","title":{"rendered":"FB10: Week 24"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21633\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week24.jpg\" alt=\"\" width=\"876\" height=\"307\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week24.jpg 876w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week24-300x105.jpg 300w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week24-768x269.jpg 768w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/a><\/p>\n<p>The holiday week saw me slip off a bit from the 30,000-step plateau.\u00a0 The week got off to a slow-ish start on Sunday, as I finished 30 steps away from 4200.\u00a0 Monday saw a slight improvement, coming in just 33 steps shy of 4700.\u00a0 Tuesday fell back down again, finishing with 4100 steps.\u00a0 \u00a0A trip to Palermo&#8217;s for dinner to kick off the long holiday weekend on Wednesday came just 7 steps away from 4600.\u00a0 The Independence Day holiday saw a steep decline, as I rested and would need another 27 steps just to get to 2500.\u00a0 An improvement on Friday pushed me back up to 3900 steps.\u00a0 4200 steps ended the week on Saturday.<\/p>\n<p>Total steps: 28,157<\/p>\n<p>Daily average: 4022.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday week saw me slip off a bit from the 30,000-step plateau.\u00a0 The week got off to a slow-ish start on Sunday, as I finished 30 steps away from 4200.\u00a0 Monday saw a slight improvement, coming in just 33 steps shy of 4700.\u00a0 Tuesday fell back down again, finishing with 4100 steps.\u00a0 \u00a0A trip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,729,9693],"class_list":["post-21627","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-independence-day","tag-palermos"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=21627"}],"version-history":[{"count":3,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21627\/revisions"}],"predecessor-version":[{"id":21635,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21627\/revisions\/21635"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=21627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=21627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=21627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}