{"id":21584,"date":"2024-07-02T08:51:14","date_gmt":"2024-07-02T14:51:14","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=21584"},"modified":"2024-07-01T09:46:49","modified_gmt":"2024-07-01T15:46:49","slug":"fb10-week-23","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2024\/07\/fb10-week-23\/","title":{"rendered":"FB10: Week 23"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21596\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week22.jpg\" alt=\"\" width=\"864\" height=\"309\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week22.jpg 864w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week22-300x107.jpg 300w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/07\/fb10_week22-768x275.jpg 768w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/a>A week of going into an office helped push me back over the 30,000-step plateau.\u00a0 The week got off to a slow-ish start on Sunday, as I finished 25 steps away from 3700.\u00a0 Travelling to work, plus a nighttime baseball game, turned Monday into the week&#8217;s highpoint, pushing me up over 6600 steps.\u00a0 Tuesday fell back down again without the game, needing an additional 11 steps to reach 4000\u00a0 \u00a0A dinner trip after yet another day in the office on Wednesday saw my total jump back up over 5000 steps.\u00a0 A final day of on-site work on Thursday left me both exhausted and 24 steps shy of 4500.\u00a0 Being able to stay home and rest on Friday led to a light day, with just 3300 steps.\u00a0 Another trip to the south side on Saturday left me just 34 steps shy of 5300.<\/p>\n<p>Total steps: 32,391<\/p>\n<p>Daily average: 4627.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A week of going into an office helped push me back over the 30,000-step plateau.\u00a0 The week got off to a slow-ish start on Sunday, as I finished 25 steps away from 3700.\u00a0 Travelling to work, plus a nighttime baseball game, turned Monday into the week&#8217;s highpoint, pushing me up over 6600 steps.\u00a0 Tuesday fell [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-21584","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=21584"}],"version-history":[{"count":4,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21584\/revisions"}],"predecessor-version":[{"id":21599,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21584\/revisions\/21599"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=21584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=21584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=21584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}