{"id":19151,"date":"2022-07-05T09:01:24","date_gmt":"2022-07-05T15:01:24","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=19151"},"modified":"2022-07-05T09:01:24","modified_gmt":"2022-07-05T15:01:24","slug":"fb8-week-23","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2022\/07\/fb8-week-23\/","title":{"rendered":"FB8 \u2013 Week 23"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/07\/fb8_week23.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19152\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/07\/fb8_week23.jpg\" alt=\"\" width=\"860\" height=\"308\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/07\/fb8_week23.jpg 860w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/07\/fb8_week23-300x107.jpg 300w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/07\/fb8_week23-768x275.jpg 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>A disappointing week, as I found myself falling below 30,000 steps for the first time in a month.\u00a0 Things got off to a bad start on Sunday, finishing with just over 2850 steps.\u00a0 A day of work left me a single step shy of 3500 on Monday.\u00a0 Tuesday was slightly better, as I managed to increase my total to just over 3600 steps.\u00a0 Wednesday was in the same general ballpark, falling down to 3400 steps.\u00a0 Thursday was even worse, as i barely managed to eclipse 3300 steps.\u00a0 An early finish on Friday in preparation for the holiday weekend turned things around a bit, finishing 9 steps shy of 4800.\u00a0 Saturday was even better, as I finished the week on a high note, coming 27 steps away from 5900.<\/p>\n<p>Total steps: 27,422<\/p>\n<p>Daily average: 3917.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A disappointing week, as I found myself falling below 30,000 steps for the first time in a month.\u00a0 Things got off to a bad start on Sunday, finishing with just over 2850 steps.\u00a0 A day of work left me a single step shy of 3500 on Monday.\u00a0 Tuesday was slightly better, as I managed to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-19151","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=19151"}],"version-history":[{"count":1,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19151\/revisions"}],"predecessor-version":[{"id":19153,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19151\/revisions\/19153"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=19151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=19151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=19151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}