{"id":18734,"date":"2022-02-25T09:40:13","date_gmt":"2022-02-25T15:40:13","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=18734"},"modified":"2022-02-20T10:08:28","modified_gmt":"2022-02-20T16:08:28","slug":"fb8-week-4","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2022\/02\/fb8-week-4\/","title":{"rendered":"FB8 \u2013 Week 4"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/02\/fb8_week4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18735\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/02\/fb8_week4.jpg\" alt=\"\" width=\"870\" height=\"311\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/02\/fb8_week4.jpg 870w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/02\/fb8_week4-300x107.jpg 300w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/02\/fb8_week4-768x275.jpg 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a><\/p>\n<p>It&#8217;s back to reality as returning home and continued cold temperatures led to a precipitous drop in steps.\u00a0 The week got off to a poor start on Sunday, as I tried to recover from the long trip home and all the activity over the past two weeks, leading to 3600 steps.\u00a0 On Monday, I notched 4700 steps while returning to work.\u00a0 Tuesday was the low point of the week, thanks in part to a morning spent in PI Planning, and I ended the day three steps shy of 2700.\u00a0 A brief warmup on Wednesday led to increased activity, coming 15 steps short of 4300.\u00a0 Thursday was the big day of the week, as an afternoon snowstorm led to some evening snow blowing, which led me to finishing the day just three steps away from 5900.\u00a0 Friday fell back down again, dropping down to 3700 steps.\u00a0 Frigid temperatures on Saturday kept me inside all day, leading to a 4700 step total.<\/p>\n<p>Total steps: 29,755<\/p>\n<p>Daily average: 4250.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s back to reality as returning home and continued cold temperatures led to a precipitous drop in steps.\u00a0 The week got off to a poor start on Sunday, as I tried to recover from the long trip home and all the activity over the past two weeks, leading to 3600 steps.\u00a0 On Monday, I notched [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-18734","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/18734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=18734"}],"version-history":[{"count":1,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/18734\/revisions"}],"predecessor-version":[{"id":18736,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/18734\/revisions\/18736"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=18734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=18734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=18734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}