{"id":13709,"date":"2018-07-10T09:12:59","date_gmt":"2018-07-10T15:12:59","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=13709"},"modified":"2018-07-15T19:53:57","modified_gmt":"2018-07-16T01:53:57","slug":"fb4-week-23","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2018\/07\/fb4-week-23\/","title":{"rendered":"FB4: Week 23"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/2018\/07\/fb4-week-23\/fb4_week23\/\" rel=\"attachment wp-att-13719\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13719\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/07\/FB4_Week23.jpg\" alt=\"\" width=\"870\" height=\"310\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/07\/FB4_Week23.jpg 870w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/07\/FB4_Week23-300x107.jpg 300w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/07\/FB4_Week23-768x274.jpg 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a>After a disappointing start to the week, a nice bounce back due to some changes at work.\u00a0 Sunday got off to a slow start, as I spent all day inside the house and finished with a whopping 1900 steps.\u00a0 Things improved immensely on Monday, thanks to a move to Willow and my continuing to park at South and spend some of my time there in the lab.\u00a0 I finished the day with over 9200 steps.\u00a0 Tuesday was also a good day, coming in 11 steps shy of 9000.\u00a0 I celebrated Independence Day on Wednesday by taking off for a long walk, including a stop at the (not so) local Starbucks, which was good for nearly 15,700 steps.\u00a0 Thursday and Friday finished a mere 10 steps apart, both over 7400 steps.\u00a0 Saturday used a trip to the grocery store and an afternoon walk to finish over 8100 steps.<\/p>\n<p>Total steps: 58,812<\/p>\n<p>Daily average: 8401.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a disappointing start to the week, a nice bounce back due to some changes at work.\u00a0 Sunday got off to a slow start, as I spent all day inside the house and finished with a whopping 1900 steps.\u00a0 Things improved immensely on Monday, thanks to a move to Willow and my continuing to park [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,729,2845,551],"class_list":["post-13709","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-independence-day","tag-starbucks","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=13709"}],"version-history":[{"count":3,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13709\/revisions"}],"predecessor-version":[{"id":13721,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13709\/revisions\/13721"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=13709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=13709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=13709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}