{"id":13514,"date":"2018-04-03T08:23:26","date_gmt":"2018-04-03T14:23:26","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=13514"},"modified":"2018-04-09T20:00:29","modified_gmt":"2018-04-10T02:00:29","slug":"fb4-week-9","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2018\/04\/fb4-week-9\/","title":{"rendered":"FB4: Week 9"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/2018\/04\/fb4-week-9\/fb4_week9\/\" rel=\"attachment wp-att-13578\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13578\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/04\/FB4_Week9.jpg\" alt=\"\" width=\"871\" height=\"308\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/04\/FB4_Week9.jpg 871w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/04\/FB4_Week9-300x106.jpg 300w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/04\/FB4_Week9-768x272.jpg 768w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" \/><\/a>Another good week thanks to my adventures in Arizona.\u00a0 The week started with a trip up to Page, Arizona, where I took in a slot canyon tour and a visit to Horseshoe Bend followed by a brief trip to the Grand Canyon, ending up with nearly 13,000 steps.\u00a0 Monday started with a walk to Starbucks and then to the airport for my flight home, which earned me another 10,000 step day.\u00a0 Tuesday sent me back to work, where I finished with just over 7900 steps.\u00a0 Wednesday was a bit worse, with only 7300 steps.\u00a0 Thursday was back up again, coming in over 8200 steps.\u00a0 Friday came close to 7800 steps.\u00a0 Saturday was the down day of the week, with only 3500 steps.<\/p>\n<p>Total steps: 58,366<\/p>\n<p>Daily average: 8338<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another good week thanks to my adventures in Arizona.\u00a0 The week started with a trip up to Page, Arizona, where I took in a slot canyon tour and a visit to Horseshoe Bend followed by a brief trip to the Grand Canyon, ending up with nearly 13,000 steps.\u00a0 Monday started with a walk to Starbucks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,7906,7904,7905,551],"class_list":["post-13514","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-grand-canyon","tag-horseshoe-bend","tag-slot-canyon","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=13514"}],"version-history":[{"count":3,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13514\/revisions"}],"predecessor-version":[{"id":13580,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13514\/revisions\/13580"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=13514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=13514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=13514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}