{"id":1284,"date":"2012-02-17T09:55:41","date_gmt":"2012-02-17T15:55:41","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=1284"},"modified":"2012-02-15T19:51:25","modified_gmt":"2012-02-16T01:51:25","slug":"global-fit-week-31","status":"publish","type":"post","link":"https:\/\/learningturkey.com\/blog\/2012\/02\/global-fit-week-31\/","title":{"rendered":"Global Fit Week 31"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2012\/02\/Week31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1288\" title=\"Week31\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2012\/02\/Week31.jpg\" alt=\"\" width=\"438\" height=\"333\" srcset=\"https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2012\/02\/Week31.jpg 438w, https:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2012\/02\/Week31-300x228.jpg 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/a>Well, this was a horrible week. \u00a0After nearly a full work week of less than 4,000 steps, my average steps per day dropped below 5,000. \u00a0Saturday was a nice recovery thanks to a trip to the gym, but I managed to come with with two giant blisters on my feet, which will make this week interesting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, this was a horrible week. \u00a0After nearly a full work week of less than 4,000 steps, my average steps per day dropped below 5,000. \u00a0Saturday was a nice recovery thanks to a trip to the gym, but I managed to come with with two giant blisters on my feet, which will make this week [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":3,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":1289,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/1284\/revisions\/1289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media\/1288"}],"wp:attachment":[{"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}