{"id":9904,"date":"2016-03-04T08:36:14","date_gmt":"2016-03-04T14:36:14","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=9904"},"modified":"2016-02-28T09:30:21","modified_gmt":"2016-02-28T15:30:21","slug":"fb2-week-4","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2016\/03\/fb2-week-4\/","title":{"rendered":"FB2: Week 4"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/?attachment_id=9948\" rel=\"attachment wp-att-9948\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9948\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2016\/03\/FB2_Week4.jpg\" alt=\"FB2_Week4\" width=\"871\" height=\"311\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2016\/03\/FB2_Week4.jpg 871w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2016\/03\/FB2_Week4-300x107.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2016\/03\/FB2_Week4-768x274.jpg 768w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" \/><\/a>As 5K February continues, last week turned out to be my best week overall since early October. \u00a0Things got off to a good start on Sunday thanks to Danny&#8217;s basketball game followed by Angelina&#8217;s skating exhibition. \u00a0Monday was my second 10,000 step day of the year, thanks mostly to running around the office. \u00a0Tuesday and Wednesday were also very successful, finishing near or well above 9000 steps. \u00a0Things slowed down on Thursday, but still made it above my goal. \u00a0Friday was the worst day of the week, thanks to spending most of the day in a car travelling to and from Kalamazoo. \u00a0The week ended with a nice day weather-wise, which led to my first outside walk of the year.<\/p>\n<p>Total steps: 54,121<\/p>\n<p>Daily average: 7731.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As 5K February continues, last week turned out to be my best week overall since early October. \u00a0Things got off to a good start on Sunday thanks to Danny&#8217;s basketball game followed by Angelina&#8217;s skating exhibition. \u00a0Monday was my second 10,000 step day of the year, thanks mostly to running around the office. \u00a0Tuesday and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[275,298,5199,551],"class_list":["post-9904","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-arm","tag-dlm","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/9904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=9904"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/9904\/revisions"}],"predecessor-version":[{"id":9950,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/9904\/revisions\/9950"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=9904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=9904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=9904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}