{"id":9668,"date":"2016-02-04T04:12:38","date_gmt":"2016-02-04T10:12:38","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=9668"},"modified":"2016-02-03T20:24:05","modified_gmt":"2016-02-04T02:24:05","slug":"fitbit-year-1","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2016\/02\/fitbit-year-1\/","title":{"rendered":"Fitbit Year 1"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/?attachment_id=9811\" rel=\"attachment wp-att-9811\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9811\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2016\/02\/FitbitY1.jpg\" alt=\"FitbitY1\" width=\"872\" height=\"367\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2016\/02\/FitbitY1.jpg 872w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2016\/02\/FitbitY1-300x126.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2016\/02\/FitbitY1-768x323.jpg 768w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><\/a>A year and a half ago, I set a <a href=\"http:\/\/learningturkey.com\/blog\/2014\/07\/global-fit-year-3\/\">goal<\/a> to average 5500 steps per day,\u00a0which would bring me to a yearly total of 2,002,000 steps. \u00a0When the GlobalFit program came to an end last February and I switched over to the Fitbit, I kept the same goal. \u00a0A year later, I have far surpassed those expectations, finishing with 2,604,933 steps. \u00a0My average step total per week was 49,568.8, which comes out to about 7081.3 per day. \u00a0The median weekly total was 48,978. \u00a0My best week was Week 32, which was my week in Toronto and upstate New York this past fall. \u00a0My worst week was Week 1, which fell victim to missing days due to not getting the Fitbit until a Wednesday night.<\/p>\n<p>For the upcoming year, I plan to up the ante a bit. \u00a0I am upping my goal for steps per day from 5500 to 6000, which would bring me to a yearly total of 2,184,000 steps. \u00a0Seeing as I surpassed that total this year, with over 420,000 steps to spare, I expect I will have no issue with this. \u00a0As a stretch goal, I&#8217;ve joined up with some friends for 5K February, where I will surpass 3.1 miles (or a 5K) per day. \u00a0So far, so good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A year and a half ago, I set a goal to average 5500 steps per day,\u00a0which would bring me to a yearly total of 2,002,000 steps. \u00a0When the GlobalFit program came to an end last February and I switched over to the Fitbit, I kept the same goal. \u00a0A year later, I have far surpassed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,732],"class_list":["post-9668","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-globalfit"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/9668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=9668"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/9668\/revisions"}],"predecessor-version":[{"id":9813,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/9668\/revisions\/9813"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=9668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=9668"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=9668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}