{"id":7360,"date":"2015-01-14T04:08:28","date_gmt":"2015-01-14T10:08:28","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=7360"},"modified":"2015-01-12T20:36:46","modified_gmt":"2015-01-13T02:36:46","slug":"gf4-week-27","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2015\/01\/gf4-week-27\/","title":{"rendered":"GF4 &#8211; Week 27"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2015\/01\/Y4Week27.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7513\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2015\/01\/Y4Week27.jpg\" alt=\"Y4Week27\" width=\"599\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2015\/01\/Y4Week27.jpg 599w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2015\/01\/Y4Week27-300x202.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a>As the great poet LL Cool J once said, don&#8217;t call it a comeback! \u00a0After 10 straight weeks of sub-par totals, I put together a monster week, with my highest total since last April&#8217;s trip to San Diego. \u00a0Every day of the week finished above 6000 steps, even the weekend, where I normally fall off at this time of year. \u00a0So my last full week on the GlobalFit program was one of the best I&#8217;ve had during the whole program. \u00a0Let&#8217;s see if I can keep the streak of 6000 step days going and finish on a high note.<\/p>\n<p>Total steps: 54,888<\/p>\n<p>Daily average: 7841.1<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the great poet LL Cool J once said, don&#8217;t call it a comeback! \u00a0After 10 straight weeks of sub-par totals, I put together a monster week, with my highest total since last April&#8217;s trip to San Diego. \u00a0Every day of the week finished above 6000 steps, even the weekend, where I normally fall off [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,1124],"class_list":["post-7360","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-ll-cool-j"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=7360"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7360\/revisions"}],"predecessor-version":[{"id":7515,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7360\/revisions\/7515"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=7360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=7360"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=7360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}