{"id":7311,"date":"2014-12-24T04:31:31","date_gmt":"2014-12-24T10:31:31","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=7311"},"modified":"2014-12-23T14:46:27","modified_gmt":"2014-12-23T20:46:27","slug":"gf4-week-23","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/12\/gf4-week-23\/","title":{"rendered":"GF4 &#8211; Week 23"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week23.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7315\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week23.jpg\" alt=\"Y4Week23\" width=\"598\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week23.jpg 598w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week23-300x202.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/a>My last week of work for 2014 got off to a good start, with over 7000 steps on Monday and Tuesday and just barely missing on Wednesday, my last day. \u00a0Thursday was spent running around to get gifts and then a holiday dinner, which helped get me to nearly 6000 steps. \u00a0After that, things went downhill, as I was home and left to my own devices.<\/p>\n<p>Total steps: 36,376<\/p>\n<p>Daily average: 5196.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My last week of work for 2014 got off to a good start, with over 7000 steps on Monday and Tuesday and just barely missing on Wednesday, my last day. \u00a0Thursday was spent running around to get gifts and then a holiday dinner, which helped get me to nearly 6000 steps. \u00a0After that, things went [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-7311","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=7311"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7311\/revisions"}],"predecessor-version":[{"id":7317,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7311\/revisions\/7317"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=7311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=7311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=7311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}