{"id":7155,"date":"2014-12-09T06:51:25","date_gmt":"2014-12-09T12:51:25","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=7155"},"modified":"2014-12-08T21:11:41","modified_gmt":"2014-12-09T03:11:41","slug":"gf4-week-22","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/12\/gf4-week-22\/","title":{"rendered":"GF4 &#8211; Week 22"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7163\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week22.jpg\" alt=\"Y4Week22\" width=\"600\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week22.jpg 600w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week22-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>A bit of a bounce back week, but still below my goals thanks to a lousy weekend. \u00a0The work week was all above 5000 steps, save Thursday due to the holiday party and post party card game at the Crowne Plaza. \u00a0Then came the weekend, where it all fell apart.<\/p>\n<p>Total steps: 34,308<\/p>\n<p>Daily average: 4901.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A bit of a bounce back week, but still below my goals thanks to a lousy weekend. \u00a0The work week was all above 5000 steps, save Thursday due to the holiday party and post party card game at the Crowne Plaza. \u00a0Then came the weekend, where it all fell apart. Total steps: 34,308 Daily average: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5171,732,551],"class_list":["post-7155","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-crowne-plaza","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=7155"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7155\/revisions"}],"predecessor-version":[{"id":7165,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7155\/revisions\/7165"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=7155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=7155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=7155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}