{"id":7013,"date":"2014-12-03T08:48:41","date_gmt":"2014-12-03T14:48:41","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=7013"},"modified":"2014-12-01T21:13:19","modified_gmt":"2014-12-02T03:13:19","slug":"gf4-week-21","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/12\/gf4-week-21\/","title":{"rendered":"GF4 \u2013 Week 21"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7142\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week21.jpg\" alt=\"Y4Week21\" width=\"599\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week21.jpg 599w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/12\/Y4Week21-300x201.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a>Thanksgiving week brought a new low for the year, with only 1 day surpassing the 5500 step mark and only 2 others above 4000 steps. \u00a0Aside from Tuesday, which was the only day I was able to get out for a walk around the neighborhood, the rest of the week was a complete and utter bust, capped off by Sunday, where I didn&#8217;t even manage 1000 steps.<\/p>\n<p>Total steps: 26,336<\/p>\n<p>Daily average: 3762.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanksgiving week brought a new low for the year, with only 1 day surpassing the 5500 step mark and only 2 others above 4000 steps. \u00a0Aside from Tuesday, which was the only day I was able to get out for a walk around the neighborhood, the rest of the week was a complete and utter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,1513],"class_list":["post-7013","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-thanksgiving"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=7013"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7013\/revisions"}],"predecessor-version":[{"id":7144,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7013\/revisions\/7144"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=7013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=7013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=7013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}