{"id":7009,"date":"2014-11-18T08:47:29","date_gmt":"2014-11-18T14:47:29","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=7009"},"modified":"2014-11-17T19:43:24","modified_gmt":"2014-11-18T01:43:24","slug":"gf4-week-19","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/11\/gf4-week-19\/","title":{"rendered":"GF4 \u2013 Week 19"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7078\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week19.jpg\" alt=\"Y4Week19\" width=\"598\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week19.jpg 598w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week19-300x202.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/a>A disturbing trend is afoot, as we suffer from our third straight subpar week. \u00a0As the temperature outside has plummeted, so has my activity. \u00a0The week got off to a pretty good start, but things fell apart on Thursday when I couldn&#8217;t even make it to 4000 steps. \u00a0Friday bounced back, thanks to a walk over to Willow, but then the weekend fell off a cliff again.<\/p>\n<p>Total steps: 34,420<\/p>\n<p>Daily average: 4917.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A disturbing trend is afoot, as we suffer from our third straight subpar week. \u00a0As the temperature outside has plummeted, so has my activity. \u00a0The week got off to a pretty good start, but things fell apart on Thursday when I couldn&#8217;t even make it to 4000 steps. \u00a0Friday bounced back, thanks to a walk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-7009","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=7009"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7009\/revisions"}],"predecessor-version":[{"id":7080,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7009\/revisions\/7080"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=7009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=7009"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=7009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}