{"id":7007,"date":"2014-11-11T08:46:49","date_gmt":"2014-11-11T14:46:49","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=7007"},"modified":"2014-11-10T21:14:26","modified_gmt":"2014-11-11T03:14:26","slug":"gf4-week-18","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/11\/gf4-week-18\/","title":{"rendered":"GF4 \u2013 Week 18"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7052\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week18.jpg\" alt=\"Y4Week18\" width=\"599\" height=\"402\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week18.jpg 599w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week18-300x201.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a>Well, this was a disappointing week, with my lowest total since the end of January, when the polar vortex kept me with 3 days under 2000 steps. \u00a0This week suffered from busy days that kept me away from my afternoon trip to North plaza for coffee. \u00a0Thursday, the only day I did get to go on a coffee trip, was the one day to cross the 5000 step plateau. \u00a0Hopefully things pick up this week.<\/p>\n<p>Total steps: 28,060<\/p>\n<p>Daily average: 4008.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, this was a disappointing week, with my lowest total since the end of January, when the polar vortex kept me with 3 days under 2000 steps. \u00a0This week suffered from busy days that kept me away from my afternoon trip to North plaza for coffee. \u00a0Thursday, the only day I did get to go [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,4311,551],"class_list":["post-7007","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-polar-vortex","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=7007"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7007\/revisions"}],"predecessor-version":[{"id":7054,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7007\/revisions\/7054"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=7007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=7007"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=7007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}