{"id":7005,"date":"2014-11-04T08:46:01","date_gmt":"2014-11-04T14:46:01","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=7005"},"modified":"2014-11-03T20:13:09","modified_gmt":"2014-11-04T02:13:09","slug":"gf4-week-17","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/11\/gf4-week-17\/","title":{"rendered":"GF4 \u2013 Week 17"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7035\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week17.jpg\" alt=\"Y4Week17\" width=\"599\" height=\"402\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week17.jpg 599w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/11\/Y4Week17-300x201.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a>A disappointing week, brought down by a wasted weekend. \u00a0The best day of the week was Monday, as I celebrated the 40th anniversary of my birth. \u00a0The rest of the week was nothing to write home about, with diminishing returns through Halloween on Friday. \u00a0The weekend was a lost cause that killed the whole week, which I spent mostly emptying out the DVR.<\/p>\n<p>Total steps: 35,956<\/p>\n<p>Daily average: 5136.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A disappointing week, brought down by a wasted weekend. \u00a0The best day of the week was Monday, as I celebrated the 40th anniversary of my birth. \u00a0The rest of the week was nothing to write home about, with diminishing returns through Halloween on Friday. \u00a0The weekend was a lost cause that killed the whole week, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,4094],"class_list":["post-7005","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-halloween"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=7005"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7005\/revisions"}],"predecessor-version":[{"id":7037,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/7005\/revisions\/7037"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=7005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=7005"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=7005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}