{"id":6902,"date":"2014-10-28T07:11:45","date_gmt":"2014-10-28T13:11:45","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6902"},"modified":"2014-10-27T19:27:39","modified_gmt":"2014-10-28T01:27:39","slug":"gf4-week-16","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/10\/gf4-week-16\/","title":{"rendered":"GF4 &#8211; Week 16"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6975\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week16.jpg\" alt=\"Y4Week16\" width=\"600\" height=\"402\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week16.jpg 600w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week16-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>Another successful week, with 4 days over 5500 steps and only one day, Saturday, below 5000 steps. \u00a0Thursday was the day of days, as I finished at an even 5000 steps. \u00a0Nothing too exciting during the work week, and Friday and Sunday benefited from walks around the neighborhood. \u00a0Saturday was helped along by a trip to the grocery store.<\/p>\n<p>Total steps: 41,436<\/p>\n<p>Daily average: 5919.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another successful week, with 4 days over 5500 steps and only one day, Saturday, below 5000 steps. \u00a0Thursday was the day of days, as I finished at an even 5000 steps. \u00a0Nothing too exciting during the work week, and Friday and Sunday benefited from walks around the neighborhood. \u00a0Saturday was helped along by a trip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-6902","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6902"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6902\/revisions"}],"predecessor-version":[{"id":6977,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6902\/revisions\/6977"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6902"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}