{"id":6900,"date":"2014-10-22T07:10:58","date_gmt":"2014-10-22T13:10:58","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6900"},"modified":"2014-10-20T19:04:42","modified_gmt":"2014-10-21T01:04:42","slug":"gf4-week-15","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/10\/gf4-week-15\/","title":{"rendered":"GF4 &#8211; Week 15"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6920 size-full\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week15.jpg\" alt=\"Y4Week15\" width=\"600\" height=\"404\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week15.jpg 600w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week15-300x202.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>Despite rain nearly every single day, it was another above average week, with 3 days over 7000 steps and 5 over 5800. \u00a0The only 2 subpar days were Thursday, which was beset with meetings, and Sunday, which had a surprisingly high total for a weekend day.<\/p>\n<p>Total steps: 43,288<\/p>\n<p>Daily average: 6184<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite rain nearly every single day, it was another above average week, with 3 days over 7000 steps and 5 over 5800. \u00a0The only 2 subpar days were Thursday, which was beset with meetings, and Sunday, which had a surprisingly high total for a weekend day. Total steps: 43,288 Daily average: 6184<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-6900","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6900"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6900\/revisions"}],"predecessor-version":[{"id":6922,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6900\/revisions\/6922"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6900"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}