{"id":6852,"date":"2014-10-16T03:32:06","date_gmt":"2014-10-16T09:32:06","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6852"},"modified":"2014-10-13T18:30:15","modified_gmt":"2014-10-14T00:30:15","slug":"gf4-week-14","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/10\/gf4-week-14\/","title":{"rendered":"GF4 &#8211; Week 14"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6888\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week14.jpg\" alt=\"Y4Week14\" width=\"599\" height=\"402\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week14.jpg 599w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week14-300x201.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a>A bounce back week that saw the 4 days I worked all pass the 7000 step plateau, before a noticeable drop off for the long 3 day weekend. \u00a0Saturday saw a nice rebound, nearly crossing 5000 steps as I headed downtown for some interesting Cub talk.<\/p>\n<p>Total steps: 41,744<\/p>\n<p>Daily average: 5963.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A bounce back week that saw the 4 days I worked all pass the 7000 step plateau, before a noticeable drop off for the long 3 day weekend. \u00a0Saturday saw a nice rebound, nearly crossing 5000 steps as I headed downtown for some interesting Cub talk. Total steps: 41,744 Daily average: 5963.4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[120,732,551],"class_list":["post-6852","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-cubs","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6852"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6852\/revisions"}],"predecessor-version":[{"id":6890,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6852\/revisions\/6890"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6852"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}