{"id":6722,"date":"2014-10-03T09:49:53","date_gmt":"2014-10-03T15:49:53","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6722"},"modified":"2014-09-30T18:52:39","modified_gmt":"2014-10-01T00:52:39","slug":"gf4-week-12","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/10\/gf4-week-12\/","title":{"rendered":"GF4 &#8211; Week 12"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6846\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week12.jpg\" alt=\"Y4Week12\" width=\"600\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week12.jpg 600w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Week12-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>My best week of the year so far, and my highest weekly total since the San Diego trip in April, thanks mainly to the Sprint and Stride event on Tuesday, which turned out to be my 4th highest single day total since starting this whole experiment. \u00a0The work week saw every day above 6000 except for Friday, which still came in over 5500. \u00a0Saturday nearly hit 10,000 steps thanks to a walk around the neighborhood and a trip to Grandstand before Paul Konerko night at US Cellular Field. \u00a0Sunday was the one low point of the week, as the baseball season came to an end.<\/p>\n<p>Total steps: 52,612<\/p>\n<p>Daily average: 7516<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My best week of the year so far, and my highest weekly total since the San Diego trip in April, thanks mainly to the Sprint and Stride event on Tuesday, which turned out to be my 4th highest single day total since starting this whole experiment. \u00a0The work week saw every day above 6000 except [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,5098,127,596,551],"class_list":["post-6722","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-grandstand","tag-paul-konerko","tag-us-cellular-field","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6722"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6722\/revisions"}],"predecessor-version":[{"id":6848,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6722\/revisions\/6848"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6722"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}