{"id":6720,"date":"2014-09-28T09:47:01","date_gmt":"2014-09-28T15:47:01","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6720"},"modified":"2014-09-23T19:19:15","modified_gmt":"2014-09-24T01:19:15","slug":"gf4-week-11","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/09\/gf4-week-11\/","title":{"rendered":"GF4 &#8211; Week 11"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6816\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week11.jpg\" alt=\"Y4Week11\" width=\"600\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week11.jpg 600w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week11-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>Overall, a decent week, with 4 days above my daily goal of 5500 steps and a 5th just falling short. \u00a0A rather pedestrian work week, with nothing to far out of the ordinary. \u00a0The weekend, with no baseball, surpassed its usual total of barely anything.<\/p>\n<p>Total steps: 39,644<\/p>\n<p>Daily average: 5663.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overall, a decent week, with 4 days above my daily goal of 5500 steps and a 5th just falling short. \u00a0A rather pedestrian work week, with nothing to far out of the ordinary. \u00a0The weekend, with no baseball, surpassed its usual total of barely anything. Total steps: 39,644 Daily average: 5663.4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-6720","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6720"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6720\/revisions"}],"predecessor-version":[{"id":6818,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6720\/revisions\/6818"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}