{"id":6718,"date":"2014-09-16T09:46:12","date_gmt":"2014-09-16T15:46:12","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6718"},"modified":"2014-09-15T18:36:04","modified_gmt":"2014-09-16T00:36:04","slug":"gf4-week-10","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/09\/gf4-week-10\/","title":{"rendered":"GF4 &#8211; Week 10"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6767\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week10.jpg\" alt=\"Y4Week10\" width=\"599\" height=\"404\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week10.jpg 599w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week10-300x202.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a>A disappointing week, overall, with only 4 days over the 5000 step mark and only 2 of those over 5500. \u00a0A busy work week kept things low, while a weekend of baseball, three games over two days, accounted for those totals.<\/p>\n<p>Total steps: 37,424<\/p>\n<p>Daily average: 5346.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A disappointing week, overall, with only 4 days over the 5000 step mark and only 2 of those over 5500. \u00a0A busy work week kept things low, while a weekend of baseball, three games over two days, accounted for those totals. Total steps: 37,424 Daily average: 5346.3<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-6718","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6718"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6718\/revisions"}],"predecessor-version":[{"id":6769,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6718\/revisions\/6769"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}