{"id":6606,"date":"2014-09-03T07:04:42","date_gmt":"2014-09-03T13:04:42","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6606"},"modified":"2014-09-02T17:45:15","modified_gmt":"2014-09-02T23:45:15","slug":"gf4-week-8","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/09\/gf4-week-8\/","title":{"rendered":"GF4 &#8211; Week 8"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6679\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week8.jpg\" alt=\"Y4Week8\" width=\"599\" height=\"404\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week8.jpg 599w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/09\/Y4Week8-300x202.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a>Overall, a pretty good week, though somewhat disappointing days on Wednesday and\u00a0Thursday and a downright disappointing day on Saturday.\u00a0 Nothing out of the ordinary during the work week, with Friday&#8217;s total helped out by some after work strolling around the neighborhood.\u00a0 Saturday and Sunday included trips to US Cellular Field, although Sunday&#8217;s trip worked out much better both game wise and step wise.<\/p>\n<p>Total steps: 44,312<\/p>\n<p>Daily average: 6330.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overall, a pretty good week, though somewhat disappointing days on Wednesday and\u00a0Thursday and a downright disappointing day on Saturday.\u00a0 Nothing out of the ordinary during the work week, with Friday&#8217;s total helped out by some after work strolling around the neighborhood.\u00a0 Saturday and Sunday included trips to US Cellular Field, although Sunday&#8217;s trip worked out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,596,551],"class_list":["post-6606","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-us-cellular-field","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6606"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6606\/revisions"}],"predecessor-version":[{"id":6681,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6606\/revisions\/6681"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6606"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}