{"id":6538,"date":"2014-08-13T07:41:18","date_gmt":"2014-08-13T13:41:18","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6538"},"modified":"2014-08-11T18:17:11","modified_gmt":"2014-08-12T00:17:11","slug":"gf4-week-5","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/08\/gf4-week-5\/","title":{"rendered":"GF4 &#8211; Week 5"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/08\/Y4Week5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6542\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/08\/Y4Week5.jpg\" alt=\"Y4Week5\" width=\"599\" height=\"402\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/08\/Y4Week5.jpg 599w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/08\/Y4Week5-300x201.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a>A tremendous work week, with every day over 7000 steps, nearly ended with my second 50,000 step week of the young year. \u00a0Even Saturday and Sunday, thanks to trips to the miniature golf course and Wrigley Field, were above average, with nearly 5000 steps each.<\/p>\n<p>Total steps: 49,708<\/p>\n<p>Daily average: 7101.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tremendous work week, with every day over 7000 steps, nearly ended with my second 50,000 step week of the young year. \u00a0Even Saturday and Sunday, thanks to trips to the miniature golf course and Wrigley Field, were above average, with nearly 5000 steps each. Total steps: 49,708 Daily average: 7101.1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551,595],"class_list":["post-6538","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work","tag-wrigley-field"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6538"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6538\/revisions"}],"predecessor-version":[{"id":6544,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6538\/revisions\/6544"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}