{"id":6466,"date":"2014-10-12T09:35:13","date_gmt":"2014-10-12T15:35:13","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6466"},"modified":"2014-10-09T17:16:39","modified_gmt":"2014-10-09T23:16:39","slug":"gf4-first-quarter-checkpoint","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/10\/gf4-first-quarter-checkpoint\/","title":{"rendered":"GF4 &#8211; First Quarter Checkpoint"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Q1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6859\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/10\/Y4Q1.jpg\" alt=\"Y4Q1\" width=\"267\" height=\"300\" \/><\/a>Well, we&#8217;ve reached the end of the first quarter here in our fourth year of using the GlobalFit tracker, so it is time to check in on my progress towards my goal of 2,002,000 steps, or an average of 5500 per day. \u00a0One quarter of that total would be 500,500. \u00a0So how did I do?<\/p>\n<p>Well, as of my last check-in at work on Thursday, I was at 555,072 steps for the year, good enough for 28% of my goal for the year. \u00a0Without taking the last 2 days into account, I&#8217;ve got a buffer of over 54,500 steps to help me over the winter, where I am likely to slow down somewhat, if past experience is any indicator.<\/p>\n<p>This is certainly a good start. \u00a0We&#8217;ll check back in January for a mid-year checkpoint, where I should have crossed the 1 million step plateau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, we&#8217;ve reached the end of the first quarter here in our fourth year of using the GlobalFit tracker, so it is time to check in on my progress towards my goal of 2,002,000 steps, or an average of 5500 per day. \u00a0One quarter of that total would be 500,500. \u00a0So how did I do? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-6466","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6466"}],"version-history":[{"count":4,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6466\/revisions"}],"predecessor-version":[{"id":6861,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6466\/revisions\/6861"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6466"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}