{"id":6464,"date":"2014-07-22T09:34:30","date_gmt":"2014-07-22T15:34:30","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6464"},"modified":"2014-07-21T19:05:13","modified_gmt":"2014-07-22T01:05:13","slug":"gf4-week-2","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/07\/gf4-week-2\/","title":{"rendered":"GF4 &#8211; Week 2"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/07\/Y4Week2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6477\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/07\/Y4Week2.jpg\" alt=\"Y4Week2\" width=\"600\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/07\/Y4Week2.jpg 600w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/07\/Y4Week2-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>A pretty decent week with two blips along the way. \u00a0Monday, Wednesday, Thursday, and Friday all surpassed 6500 steps and Saturday was up over 5500. \u00a0Tuesday was a busy day, which was spent mostly in meetings. \u00a0Sunday could have been better, but a trip to the Cell did get me above 3000, which is a step up from last weekend.<\/p>\n<p>Total steps: 42,860<\/p>\n<p>Daily average: 6122.9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pretty decent week with two blips along the way. \u00a0Monday, Wednesday, Thursday, and Friday all surpassed 6500 steps and Saturday was up over 5500. \u00a0Tuesday was a busy day, which was spent mostly in meetings. \u00a0Sunday could have been better, but a trip to the Cell did get me above 3000, which is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,596,551],"class_list":["post-6464","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-us-cellular-field","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6464"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6464\/revisions"}],"predecessor-version":[{"id":6479,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6464\/revisions\/6479"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}