{"id":6077,"date":"2014-06-24T05:56:40","date_gmt":"2014-06-24T11:56:40","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6077"},"modified":"2014-06-23T19:21:53","modified_gmt":"2014-06-24T01:21:53","slug":"globalfit-iii-week-50","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/06\/globalfit-iii-week-50\/","title":{"rendered":"GlobalFit III: Week 50"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/06\/Y3Week50.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6322\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/06\/Y3Week50.jpg\" alt=\"Y3Week50\" width=\"600\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/06\/Y3Week50.jpg 600w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/06\/Y3Week50-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>A tremendous week, despite a lackluster Sunday, that ended with 6 days over 6000 steps and 3 over 8000. \u00a0A concerted effort to get out during the day during some lull times has helped during the work week. \u00a0Saturday benefited from 3 trips to the grocery store and a walk around the neighborhood. \u00a0Sunday was spent relaxing my sore feet.<\/p>\n<p>Total steps: 48,796<\/p>\n<p>Weekly average: 6970.9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tremendous week, despite a lackluster Sunday, that ended with 6 days over 6000 steps and 3 over 8000. \u00a0A concerted effort to get out during the day during some lull times has helped during the work week. \u00a0Saturday benefited from 3 trips to the grocery store and a walk around the neighborhood. \u00a0Sunday was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-6077","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6077"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6077\/revisions"}],"predecessor-version":[{"id":6324,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6077\/revisions\/6324"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6077"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}