{"id":6049,"date":"2014-05-22T07:42:55","date_gmt":"2014-05-22T13:42:55","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=6049"},"modified":"2014-05-19T17:00:27","modified_gmt":"2014-05-19T23:00:27","slug":"globalfit-iii-week-45","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/05\/globalfit-iii-week-45\/","title":{"rendered":"GlobalFit III: Week 45"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/05\/Y3Week45.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6053\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/05\/Y3Week45.jpg\" alt=\"Y3Week45\" width=\"601\" height=\"402\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/05\/Y3Week45.jpg 601w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/05\/Y3Week45-300x200.jpg 300w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/a>An up and down week, with only 4 days over 5000 steps, but 3 over 6000. \u00a0Nothing out of the ordinary during the work week, as coffee trips make up most of the activity. \u00a0Saturday was a big disappointment, but Sunday, thanks to another trip to Brookfield Zoo, gets a big bump.<\/p>\n<p>Total steps: 36,412<\/p>\n<p>Weekly average: 5201.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An up and down week, with only 4 days over 5000 steps, but 3 over 6000. \u00a0Nothing out of the ordinary during the work week, as coffee trips make up most of the activity. \u00a0Saturday was a big disappointment, but Sunday, thanks to another trip to Brookfield Zoo, gets a big bump. Total steps: 36,412 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[1528,732,551],"class_list":["post-6049","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-brookfield-zoo","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=6049"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6049\/revisions"}],"predecessor-version":[{"id":6055,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/6049\/revisions\/6055"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=6049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=6049"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=6049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}