{"id":5589,"date":"2014-03-11T07:25:16","date_gmt":"2014-03-11T13:25:16","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=5589"},"modified":"2014-03-10T16:52:02","modified_gmt":"2014-03-10T22:52:02","slug":"globalfit-iii-week-35","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/03\/globalfit-iii-week-35\/","title":{"rendered":"GlobalFit III: Week 35"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/03\/Y3Week35.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5699\" alt=\"Y3Week35\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/03\/Y3Week35.jpg\" width=\"599\" height=\"402\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/03\/Y3Week35.jpg 599w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/03\/Y3Week35-300x201.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a>A so-so week, as only 3 days surpassed the 5000 step plateau. \u00a0Monday and Tuesday were pretty typical, with a trip for coffee just pushing us past the 5000 step mark. \u00a0Wednesday was a busted day thanks to snow, which pushed my commute to work up past the 2 1\/2 hour mark, and late meetings which kept me there past 6. \u00a0Thursday had the best total of the week, and it was because of a wake.<\/p>\n<p>Total steps: 31,164<\/p>\n<p>Weekly average: 4452<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A so-so week, as only 3 days surpassed the 5000 step plateau. \u00a0Monday and Tuesday were pretty typical, with a trip for coffee just pushing us past the 5000 step mark. \u00a0Wednesday was a busted day thanks to snow, which pushed my commute to work up past the 2 1\/2 hour mark, and late meetings [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-5589","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=5589"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5589\/revisions"}],"predecessor-version":[{"id":5701,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5589\/revisions\/5701"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=5589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=5589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=5589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}