{"id":5512,"date":"2014-02-04T04:08:17","date_gmt":"2014-02-04T10:08:17","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=5512"},"modified":"2014-02-03T20:10:26","modified_gmt":"2014-02-04T02:10:26","slug":"globalfit-iii-week-30","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/02\/globalfit-iii-week-30\/","title":{"rendered":"GlobalFit III: Week 30"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/02\/Y3Week30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5527\" alt=\"Y3Week30\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/02\/Y3Week30.jpg\" width=\"601\" height=\"404\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/02\/Y3Week30.jpg 601w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/02\/Y3Week30-300x201.jpg 300w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/a>Well, the polar vortex returned, keeping me home on Monday, which kept the days total down. \u00a0Tuesday, Thursday, and Friday all managed to surpass the 5000 step plateau. \u00a0More snow over the weekend mostly kept me at home, so another weekend of poor totals capped off the week.<\/p>\n<p>Total steps: 24,928<\/p>\n<p>Weekly average: 3561.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, the polar vortex returned, keeping me home on Monday, which kept the days total down. \u00a0Tuesday, Thursday, and Friday all managed to surpass the 5000 step plateau. \u00a0More snow over the weekend mostly kept me at home, so another weekend of poor totals capped off the week. Total steps: 24,928 Weekly average: 3561.1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,4311],"class_list":["post-5512","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-polar-vortex"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=5512"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5512\/revisions"}],"predecessor-version":[{"id":5529,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5512\/revisions\/5529"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=5512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=5512"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=5512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}