{"id":5392,"date":"2014-01-29T09:57:14","date_gmt":"2014-01-29T15:57:14","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=5392"},"modified":"2014-01-27T09:49:51","modified_gmt":"2014-01-27T15:49:51","slug":"globalfit-iii-week-28","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/01\/globalfit-iii-week-28\/","title":{"rendered":"GlobalFit III: Week 28"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/01\/Y3Week28.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5412\" alt=\"Y3Week28\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/01\/Y3Week28.jpg\" width=\"600\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/01\/Y3Week28.jpg 600w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/01\/Y3Week28-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>A pretty decent week, with 4 days over the 5000 step mark and a weekend day passing the 4000 step plateau. \u00a0An actual 5 day work week, my first in well over a month, contained quite a few trips over to North plaza for coffee runs. \u00a0Thursday marked my first bowling outing of the new year, which didn&#8217;t work out too well for my average.<\/p>\n<p>Total steps: 36,544<\/p>\n<p>Weekly average: 5220.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pretty decent week, with 4 days over the 5000 step mark and a weekend day passing the 4000 step plateau. \u00a0An actual 5 day work week, my first in well over a month, contained quite a few trips over to North plaza for coffee runs. \u00a0Thursday marked my first bowling outing of the new [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[800,732,551],"class_list":["post-5392","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-bowling","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=5392"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5392\/revisions"}],"predecessor-version":[{"id":5414,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5392\/revisions\/5414"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=5392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=5392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=5392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}