{"id":5186,"date":"2014-01-17T08:00:59","date_gmt":"2014-01-17T14:00:59","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=5186"},"modified":"2014-01-15T19:52:18","modified_gmt":"2014-01-16T01:52:18","slug":"globalfit-iii-week-27","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2014\/01\/globalfit-iii-week-27\/","title":{"rendered":"GlobalFit III: Week 27"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/01\/Y3Week27.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5381\" alt=\"Y3Week27\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/01\/Y3Week27.jpg\" width=\"600\" height=\"403\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/01\/Y3Week27.jpg 600w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2014\/01\/Y3Week27-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>This week was supposed to be the first back to work after more than 3 weeks of vacation, but the Polar Vortex had a little something to say about that, plunging temperatures below 0 for over 2 days and keeping me home both Monday and Tuesday. \u00a0Wednesday was the day that I finally ventured back to work, and the first day to break 5000 steps in 2014. \u00a0Thursday was even slightly better, coming in 4 steps below the 6000 step plateau. \u00a0Friday just missed on 5000 steps, and the weekend was surprisingly above their low average.<\/p>\n<p>Total steps: 25,196<\/p>\n<p>Weekly average: 3599.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week was supposed to be the first back to work after more than 3 weeks of vacation, but the Polar Vortex had a little something to say about that, plunging temperatures below 0 for over 2 days and keeping me home both Monday and Tuesday. \u00a0Wednesday was the day that I finally ventured back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,4311,551],"class_list":["post-5186","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-polar-vortex","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=5186"}],"version-history":[{"count":5,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5186\/revisions"}],"predecessor-version":[{"id":5383,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/5186\/revisions\/5383"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=5186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=5186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}