{"id":4811,"date":"2013-12-10T08:07:34","date_gmt":"2013-12-10T14:07:34","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4811"},"modified":"2013-12-09T20:30:03","modified_gmt":"2013-12-10T02:30:03","slug":"globalfit-iii-week-22","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/12\/globalfit-iii-week-22\/","title":{"rendered":"GlobalFit III: Week 22"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/12\/Y3Week22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5095\" alt=\"Y3Week22\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/12\/Y3Week22.jpg\" width=\"440\" height=\"338\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/12\/Y3Week22.jpg 440w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/12\/Y3Week22-300x230.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a>A pretty decent work week, thanks to daily afternoon trips to North Plaza for coffee. \u00a0Friday was a day off spent mostly at home due to the cold, so its total is better than most. \u00a0Saturday had a combination of grocery shopping and a trip to the local Toyota dealer for some maintenance on my ride.<\/p>\n<p>Total steps: 33,480<\/p>\n<p>Weekly average: 4782.9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pretty decent work week, thanks to daily afternoon trips to North Plaza for coffee. \u00a0Friday was a day off spent mostly at home due to the cold, so its total is better than most. \u00a0Saturday had a combination of grocery shopping and a trip to the local Toyota dealer for some maintenance on my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,3370,551],"class_list":["post-4811","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-toyota","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4811"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4811\/revisions"}],"predecessor-version":[{"id":5097,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4811\/revisions\/5097"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4811"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}