{"id":4805,"date":"2013-11-19T08:05:42","date_gmt":"2013-11-19T14:05:42","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4805"},"modified":"2013-11-18T20:39:48","modified_gmt":"2013-11-19T02:39:48","slug":"globalfit-iii-week-19","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/11\/globalfit-iii-week-19\/","title":{"rendered":"GlobalFit III: Week 19"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4888\" alt=\"Y3Week19\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week19.jpg\" width=\"443\" height=\"339\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week19.jpg 443w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week19-300x229.jpg 300w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><\/a>A bit of an up and down week, where bad days were followed with good days, and a surprising decent weekend output was preceded by a day off that barely broke 2000. \u00a0Another week of bowling helped make Thursday the most prolific day of the week.<\/p>\n<p>Total steps: 32,852<\/p>\n<p>Weekly average: 4693.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A bit of an up and down week, where bad days were followed with good days, and a surprising decent weekend output was preceded by a day off that barely broke 2000. \u00a0Another week of bowling helped make Thursday the most prolific day of the week. Total steps: 32,852 Weekly average: 4693.1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[800,732,551],"class_list":["post-4805","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-bowling","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4805"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4805\/revisions"}],"predecessor-version":[{"id":4890,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4805\/revisions\/4890"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}