{"id":4803,"date":"2013-11-14T08:05:10","date_gmt":"2013-11-14T14:05:10","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4803"},"modified":"2013-11-12T19:48:51","modified_gmt":"2013-11-13T01:48:51","slug":"globalfit-iii-week-18","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/11\/globalfit-iii-week-18\/","title":{"rendered":"GlobalFit III: Week 18"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4872\" alt=\"Y3Week18\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week18.jpg\" width=\"440\" height=\"340\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week18.jpg 440w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week18-300x231.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a>Well, if you focus only on the work week, it was a pretty good week. \u00a0Unfortunately, the weekends continue to be black holes of nothingness. \u00a0There was nothing too interesting during the week, besides yet another Thursday night of bowling, where I managed to throw an 80.<\/p>\n<p>Total steps: 37,400<\/p>\n<p>Weekly average: 5342.9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, if you focus only on the work week, it was a pretty good week. \u00a0Unfortunately, the weekends continue to be black holes of nothingness. \u00a0There was nothing too interesting during the week, besides yet another Thursday night of bowling, where I managed to throw an 80. Total steps: 37,400 Weekly average: 5342.9<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[800,732,551],"class_list":["post-4803","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-bowling","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"predecessor-version":[{"id":4874,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4803\/revisions\/4874"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}