{"id":4801,"date":"2013-11-06T08:04:14","date_gmt":"2013-11-06T14:04:14","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4801"},"modified":"2013-11-05T17:58:37","modified_gmt":"2013-11-05T23:58:37","slug":"globalfit-iii-week-17","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/11\/globalfit-iii-week-17\/","title":{"rendered":"GlobalFit III: Week 17"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4838 aligncenter\" alt=\"Y3Week17\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week17.jpg\" width=\"439\" height=\"336\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week17.jpg 439w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/11\/Y3Week17-300x229.jpg 300w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<p>What a horrible week overall. \u00a0Only 3 days surpassed the 5000 step mark, although one of those nearly cleared 10,000. \u00a0Sunday was my birthday, so there was a lot of time sitting around with presents and cake. \u00a0Monday was a day off, so I made a rare trip to the gym. \u00a0An hour on the treadmill helped me get the high total. \u00a0The only other day of note was Thursday&#8217;s trip to the bowling alley, which pushed me over 7000 steps.<\/p>\n<p>Total steps: 36,624<\/p>\n<p>Weekly average: 5232<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a horrible week overall. \u00a0Only 3 days surpassed the 5000 step mark, although one of those nearly cleared 10,000. \u00a0Sunday was my birthday, so there was a lot of time sitting around with presents and cake. \u00a0Monday was a day off, so I made a rare trip to the gym. \u00a0An hour on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[800,732],"class_list":["post-4801","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-bowling","tag-globalfit"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4801"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4801\/revisions"}],"predecessor-version":[{"id":4840,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4801\/revisions\/4840"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4801"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}