{"id":4782,"date":"2013-10-29T19:14:27","date_gmt":"2013-10-30T01:14:27","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4782"},"modified":"2013-10-29T19:14:27","modified_gmt":"2013-10-30T01:14:27","slug":"globalfit-iii-week-16","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/10\/globalfit-iii-week-16\/","title":{"rendered":"GlobalFit III: Week 16"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4783\" alt=\"Y3Week16\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week16.jpg\" width=\"438\" height=\"336\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week16.jpg 438w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week16-300x230.jpg 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/a>Some good and some bad this week, as weekends and Wednesdays continue to be a trouble spot. \u00a0Thursday and Friday both were impressive, though, thanks to bowling, where I managed to bowl my second best game ever with a 193, and Friday night&#8217;s trip in to the city for the Garfunkel and Oates show.<\/p>\n<p>Total steps: 34,352<\/p>\n<p>Weekly average: 4907.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some good and some bad this week, as weekends and Wednesdays continue to be a trouble spot. \u00a0Thursday and Friday both were impressive, though, thanks to bowling, where I managed to bowl my second best game ever with a 193, and Friday night&#8217;s trip in to the city for the Garfunkel and Oates show. Total [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[800,3008,732],"class_list":["post-4782","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-bowling","tag-garfunkel-and-oates","tag-globalfit"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4782"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4782\/revisions"}],"predecessor-version":[{"id":4784,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4782\/revisions\/4784"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4782"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}