{"id":4779,"date":"2013-10-30T08:14:45","date_gmt":"2013-10-30T14:14:45","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4779"},"modified":"2013-10-29T19:23:26","modified_gmt":"2013-10-30T01:23:26","slug":"globalfit-iii-4-month-checkpoint","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/10\/globalfit-iii-4-month-checkpoint\/","title":{"rendered":"GlobalFit III: 4 Month Checkpoint"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Week16Checkpoint.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4780\" alt=\"Week16Checkpoint\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Week16Checkpoint.jpg\" width=\"330\" height=\"164\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Week16Checkpoint.jpg 330w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Week16Checkpoint-300x149.jpg 300w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/a><a title=\"Global Fit Year 2\" href=\"http:\/\/learningturkey.com\/blog\/2013\/07\/global-fit-year-2\/\">16 weeks<\/a> ago, we started year three of this little experiment and laid out a goal of approximately 2.25 million steps over the next year. \u00a016 weeks, or approximately 4 months, seems like a good time to look at the progress I&#8217;ve made so far.<\/p>\n<p>Right off the bat, we can see that the average steps per day is up by 44 steps. \u00a0One goal is to get this back up over the 5000 step mark, and that seems to be on target. \u00a0To achieve 2.25 million steps by the end of the year, my calculations say that I should have accomplished\u00a0692,308 steps by this point. \u00a0As of the end of last week, I am at 571,204. \u00a0That pace puts me at under 1.9 million for the year, which is quite a bit off of my mark. \u00a0To make up the difference, I would need to add approximately 11,000 additional steps per week.<\/p>\n<p>My best week so far has been <a title=\"GlobalFit III: Week 3\" href=\"http:\/\/learningturkey.com\/blog\/2013\/07\/globalfit-iii-week-3\/\">Week 3<\/a>, which had the nice boost of having the BTN 5K walk. \u00a0My worst week was <a title=\"GlobalFit III: Week 6\" href=\"http:\/\/learningturkey.com\/blog\/2013\/08\/globalfit-iii-week-6\/\">Week 6<\/a>, where I barely broke 29,000 steps for the week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 weeks ago, we started year three of this little experiment and laid out a goal of approximately 2.25 million steps over the next year. \u00a016 weeks, or approximately 4 months, seems like a good time to look at the progress I&#8217;ve made so far. Right off the bat, we can see that the average [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[2407,732],"class_list":["post-4779","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-btn-big-10k","tag-globalfit"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4779"}],"version-history":[{"count":2,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4779\/revisions"}],"predecessor-version":[{"id":4785,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4779\/revisions\/4785"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4779"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}