{"id":4724,"date":"2013-10-22T07:13:16","date_gmt":"2013-10-22T13:13:16","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4724"},"modified":"2013-10-21T20:17:09","modified_gmt":"2013-10-22T02:17:09","slug":"globalfit-iii-week-15","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/10\/globalfit-iii-week-15\/","title":{"rendered":"GlobalFit III: Week 15"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4725\" alt=\"Y3Week15\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week15.jpg\" width=\"440\" height=\"336\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week15.jpg 440w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/10\/Y3Week15-300x229.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a>Another pretty decent week, with 3 days over 6000 and a 4th over 5500. \u00a0The week was helped along by good weather and trips to both Willow and North for meetings, smoothies, and coffee.<\/p>\n<p>Total steps: 36,068<\/p>\n<p>Weekly average: 5152.6<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another pretty decent week, with 3 days over 6000 and a 4th over 5500. \u00a0The week was helped along by good weather and trips to both Willow and North for meetings, smoothies, and coffee. Total steps: 36,068 Weekly average: 5152.6 &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,551],"class_list":["post-4724","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4724"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4724\/revisions"}],"predecessor-version":[{"id":4726,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4724\/revisions\/4726"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4724"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}