{"id":4442,"date":"2013-09-10T06:59:03","date_gmt":"2013-09-10T12:59:03","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4442"},"modified":"2013-09-09T18:27:43","modified_gmt":"2013-09-10T00:27:43","slug":"globalfit-iii-week-9","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/09\/globalfit-iii-week-9\/","title":{"rendered":"GlobalFit III: Week 9"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/09\/Y3Week9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4559\" alt=\"Y3Week9\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/09\/Y3Week9.jpg\" width=\"441\" height=\"338\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/09\/Y3Week9.jpg 441w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/09\/Y3Week9-300x229.jpg 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/a>Well, the long holiday weekend got off to a dreadful start, with Labor Day itself coming in under 1000 steps. \u00a0Thankfully, I was able to somewhat make up for it the next few days while I was off of work, and then continuing when I went to work. \u00a0Saturday was again back down under 3000 steps.<\/p>\n<p>Total steps: 29,648<\/p>\n<p>Weekly average: 4235.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, the long holiday weekend got off to a dreadful start, with Labor Day itself coming in under 1000 steps. \u00a0Thankfully, I was able to somewhat make up for it the next few days while I was off of work, and then continuing when I went to work. \u00a0Saturday was again back down under 3000 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,801,551],"class_list":["post-4442","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-labor-day","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4442"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4442\/revisions"}],"predecessor-version":[{"id":4561,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4442\/revisions\/4561"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}